Ironman ATIS 1000 AB Training System Inversion Therapy Table

... This is a very sturdy table. The biggest positive is the ability to lock the table in various angles/positions. The biggest negative is that my ankles/feet do hurt after hanging for a while. I alleviated this a little bit by slipping into some cross country ski boots before climbing on board. ...
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Ironman ATIS 4000 Inversion Table

... I'm a runner and for the last year and a half, I have been suffering from Sciatica pain on my right foot, and some back pain, caused by the combination of working, and training for marathon running. After using this inversion table(3 to 5 times daily), I can feel instant pain relief. This machine is very well designed and it even looks good in my living room. ...
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Steel-Bow Bullworker - Flex the Ultimate Total Home Gym includes 2 FREE DVDs

... good product. The company is still in business, surprising; a good addition to a conditoning program. ...
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Valeo Bar Pad

... It's a bar pad; it is what it is. This one functions as it's intended to. It eliminates the unpleasantness of using just the bar to do squats.

Construction is good, and the one-piece nature of it is very convenient. The width is ok for me, but if you have very broad shoulders, you'll probably want a wider pad (it's about sixteen inches wide).

As for fitment, I have an Olympic bar, and it fits perfectly. The best part is that it doesn't move freely around the bar as some pads do. Set it where you want it, and it will stay put throughout all of your sets; no sliding around or rotating to where the connection point is on your shoulders. ...
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Best Fitness BFOB10 Olympic Bench

... I hate going to the gym because my local gym always has people using up all the benches. I never get a good workout in, because I can only use the machines, which are the only things available. I like being able to workout at my own convenience, so I shopped around for a bench.

I was looking for a bench that could do flat/incline presses and not take up too much space.

This was the only one I found that folded up. For the price I saw on Amazon, I was a bit hesitant. Not only was it cheap, it was eligible for free prime shipping as well, so I was a bit skeptical because shipping alone for this probably cost $40. The reviews were better than the other benches so I went for it.

When I opened the box, it looked like the box just exploded in my room and all I saw was a thousand nuts/bolts, and some metal bars. I was scared to death because the instructions were only 4 pages long, and it was very intimidating at first glance. After about a half hour though, I could see the bench starting to come together, and it was fairly easy to put together. As another reviewer mentioned, there was a mistake with one of the steps, but its easy to catch.

It's exactly as I had wanted, and it folds up like a dream. The leg attachment is probably the bulkiest part when folded up, but it's not that big of an issue.

There is NO decline on this bench though. The lowest it will go is flat, then it goes three steps ascending slightly. Since this bench has been in my room, I've gone from inclining 95lbs to 125lbs in three weeks. It's amazing, because I was barely able to bench 100lbs, and now I can do 3 sets of 8 @ 125lbs. When I get to a point where I want to take a break or a commercial is on TV, I'll just do a few reps here and there. I feel like I'm starting to plateau a bit, but I'm still pushing myself to go even higher and hope to get up to 160 (all the weights I have).

I noticed another reviewer pointed out the back of the seat isn't that great for short people. I'm 145lbs @ 5'5" and I did notice it at first, but after a week of ownership, I don't even realize what the issue is anymore.

All in all I think this is a great bench, and is competitively priced. Why go through the trouble of getting one at a B&M store when you can get something shipped directly to your house, for free! ...
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Cathe Friedrich's Hardcore Series: Muscle Max DVD & FREE Resistance Band

... I've really enjoyed doing this workout since I purchased it. I only have the band and dumbells (not the step or barbell requested) and have been able to complete the workout pretty well. I am a really big fan of Les Mills' Body Pump class at the gym, but have recently moved to an area where that class is not available. This is the best alternative I've been able to find for that class! ...
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TKO Extreme Training Push -up Bars

... This is a great product. It is plastic, but its very strong. I have had mine for around 3 years and they still are like new. I weigh 175lbs and they support me no problem. ...
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Creative Fitness Door Gym Broad Reach Attachment

... The foam grips slip around the bar itself...not back and forth, but AROUND the bar, so every time you hang, you slowly slide off, unless you have a superman grip or something. I'll have to put some superglue underneath the foam. ...
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TKO Extreme Training Push -up Bars

... This is a great product. It is plastic, but its very strong. I have had mine for around 3 years and they still are like new. I weigh 175lbs and they support me no problem. ...
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Creative Fitness Door Gym Broad Reach Attachment

... The foam grips slip around the bar itself...not back and forth, but AROUND the bar, so every time you hang, you slowly slide off, unless you have a superman grip or something. I'll have to put some superglue underneath the foam. ...
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Phiten Power Sleeves (PAIR)

... The issue I have with this product is that elastic bands that hold it in place. According to the sizing chart, you are to measure your bicep. Unfortunately the elastic on the forearm is far too small in comparison to the sizing on the bicep. Therefore, I am either partially cutting off the circulation to my hand (not comfortable) or having to wear the sleeve lower. Thus, I constantly have to adjust (pull) the bicep band up. Overall, not a great design. ...
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Heavy Grips by Heavy Sports

... 5'-10" 175lbs, little to part time weight lifter. 50 full reps. This product is great. Gets rid of stress. Very tough and durable. Im more than happy with this for a long time until i jump to the 200. ...
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Lifecore Corebell 5-55-Pound Adjustable Dumbbell System with Stand

... I ordered this online wondering if it was worth the price. I figured $50 a month on a gym membership. This would easily pay for itself if it lasted more than a year. When it arrived I was very happy to see that the weights have a lifetime warranty and the handle is a 5 year warranty. The weights are very sturdy, switch quickly, and the grips are very comfortable. I would highly recommend to anyone who can and is willing to pay for them. ...
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GripStik Wrist Exerciser Wrist Roller Forearm Grip

... It is very easy to use and only takes a few minutes to do the exercises. I take the time to do it right after reading the paper when winding down for the night. And if you think you won't get a work out, you do, because you can change the tension to make it harder if it is initially too easy for you! ...
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Cathe Friedrich's Basic Step + Body Fusion

... Cathe always delivers perfect cueing and instruction, which is why she's a favorite. She has a sing-songy voice with breathy cues. Her routines are very traditional - lots of lunges and common step moves - and the set is also very traditional - dark with lots of plants. You'll need lots of space - she quickly moves around all four sides of the space (tough to do in a small room with furniture around you). Body Fusion is broken into intervals with 9m of cardio and 3m of strength. My heartrate is around 60-70% of maximum and my legs ache the next day. Basic Step really is basic, you're not moving very much because the video is focused on teaching you classic step moves. I prefer CIA videos for their originality, but keep Cathe around because she knows what works. ...
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Empower 10-Pound KettleBell with DVD

... I just received my Empower 10lb kettlebell. What a disappointment. As the reviewer stated for the 15lb model, it sounds like it's filled with sand. It would be helpful if that was stated under the product description. Personally, when swinging a kettleball around, I don't want to feel the weight of it's contents shifting, no matter how slight. Also, the fact that it's some sort of plastic material filled with sand of course means that it's larger than a 10lb cast iron kettlebell. You could probably use a small laundry detergent bottle and fill it with 10lbs worth of whatever and use it pretty much the same way. I will be returning this and have already placed an order for the Go Fit which is iron with a vinyl covering (I hope!). I can't comment on the DVD as I didn't get that far. ...
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Phiten Sport Type Bracelet

... I purchased this for my husband and he really loves it. He just can't go a day without it. Thanks, Eva Harrell ...
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Thera-Band Flexbar Hand Exerciser

... Excellent product. Easy to maintain a good grip while training. Provides exercise for muscles used in deep sea fishing, with results that are difficult to achieve with dumbells or other methods. ...
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Phoenix 99403 Power Stand II

... The unit is broken down into bottom, middle, and tops sections so that everything could be put into a shipping box. Since you bolt pieces together, things get a little wobbly. It is a problem with all these types of gyms. Mine was more wobbly in the top section than acceptable. If you have access to a welding machine like i do, you can spot weld the joints and the frame becomes rock solid. I can still unbolt mine into left/right halves for moving if i have to. I welded the dip and pull up bars too. When the frame is stabilized like this, you can do serious workouts. By a margin, this is the best designed personal gym. In addition to the obvious exercises, i can do calf-raises, hanging knee raises. handstand pushups, more. All exercises are accessible from the front so you can put it in a room corner. This is not a commercial product, but the thickness of metal used is good enough for personal use. For the money this IS the "poor mans" gym!

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Bowflex PR1000 Home Gym

... This Bowflex system is discontinued but is still a very good starter system. Or for someone who just wants to stay in shape. I haven't tried yet but I assume extra power=rods can be purchased. It was also very easy to set up with a couple of wrenches and a screwdriver. ...
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Perfect Pushup and Perfect Pullup - Perfect Combination

... * Perfect Combination.
* Support 300 lb users.
* Great product ...
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Above the Door Chin up Bar

... Okay this bar is a beast, heck my wall's going to fall before the bar will. I use it almost daily and it's held up great. If there was a downfall you have to put 4 big screws into the wall, but on the upside it keeps it sturdy. I would purchase this again in a heartbeat. ...
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Back Stretcher & Ab Trainer

... directions written in broken english does not do what you think it does you do the stretching it does nothing but deplete your wallet ...
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Weider 40-Pound Chrome Dumbbell Set

... The set is great -- good quality and good price. However, as the other customers, I was unhappy with the shipping -- the case was completely cracked and is useless. ...
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Bow Classic - Full-size Bullworker and FREE DVD

... I ordered the Bow Classic a few weeks ago and I'm really enjoying it. I'm now 63 years old and was wanting something to use at home to do some basic exercises to improve muscle tone and strength. This product is perfect for my purposes. Since I've been using it, I feel much better and the muscle tension I used to carry in my back and shoulders is gone. The reviewer who complained that the Bow Classic is too long would probably have been happy with their shorter product, which I think is called the Steel Bow and which comes with adjustable springs. My son, who is shorter than me tried to use the Bow Classic and found it a little long for him (I'm 5'9" and he's 5'6'). As you can see, I'm a contented customer. If you are a shorter than average person, I would suggest reading the descriptions and comments on both this and the shorter product before making a purchase. I have only the Bow Classic and it's a quality piece of equipment at a very fair price. ...
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Danskin Adjustable 5-Pound Pair Ankle Weights

... I really like these adjustable ankle weights and I use them a couple of times a week. They are a great add-on to various leg exercises that I do to build strength. It is easy to change the weights in and out. I am now planning to get the 10 lb version of these as well. Great product. ...
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The FIRM Cardio-To-Go Kit

... Good kit for the price. I was unable to find another like it in this price category.

The band can be made more challenging by changing how you hold it. Don't forget the jump rope needs "assembly" before use - watch the DVD extra to learn your ideal length, then unscrew the handles and take a look at the black knob at the end of the rope. Push it back until it is the right length and secure it at both ends with the small black plastic hood. Cut off the extra length.

I like the workout options - approx. 10 minutes each of core, arms, legs, jump rope. Or the whole thing straight through for 45 minutes. I choose to focus on one area a day and mix it with the jump rope. For example: core, jump rope, core, jump rope, core, jump rope. Three sets for both the jump rope section and the strength training section is about right. That way you can do it every day (while traveling) and let some muscle groups rest.

Didn't have a problem with the instructor. Focus on the voice and not as much watching the moves on tv - seems fine.

Overall, happy with this purchase. ...
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FitDeck Dumbbell (Booster)

... Great for use at the gym or at home. I also teach jr high and high school girl's strength training. These cards have specific instructions on form, and reps for each exercise. ...
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Pro Deluxe Folding Fitness Inversion Table

... I hurt my back at work and wanted to try inversion type of traction to my back, the inversion table does great at what it's suppose to do, putting it together is not bad the directions could be better, but putting it together is the only low point. ...
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Hex Dumbbell w/ Ergo Handle 20 lb (EA)

... Just as heavy as it's supposed to be. It got here quick, and I'm on the other side of the planet. Thanks guys ...
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