... Cathe always delivers perfect cueing and instruction, which is why she's a favorite. She has a sing-songy voice with breathy cues. Her routines are very traditional - lots of lunges and common step moves - and the set is also very traditional - dark with lots of plants. You'll need lots of space - she quickly moves around all four sides of the space (tough to do in a small room with furniture around you). Body Fusion is broken into intervals with 9m of cardio and 3m of strength. My heartrate is around 60-70% of maximum and my legs ache the next day. Basic Step really is basic, you're not moving very much because the video is focused on teaching you classic step moves. I prefer CIA videos for their originality, but keep Cathe around because she knows what works. ...
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