... I just started working out with my KB about a month a go or so. So far I like it, there are so many things I can do with it and I am feeling my muscles in a very different way from working out with barbells.
I could not believe how much my hearth rate went up the fisrt time I did the swings! Pavel describes the KB training as "Cardio without the emberresement of aerobics", he is right.
I would definatly recoment this type of exercise not just for men but for the ladies also, I didn't think many woman trained this way but just do a search on line and you will see that is not true.
I hope this helps. ...
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