Thursday, December 3, 2009

Captains of Crush Hand Gripper - No. 2


... "Formidable," yes, but not impossible. The 2.0 is EXPONENTIALLY more difficult than even the 1.5, so approach this puppy with respect.

After working the 1.0, then the 1.5 for about 6 months, I felt I was ready for the 2.0. Almost, but not quite! I can 10-rep the 1.5 with no trouble, but can get the 2.0 to within only 1/2 an inch of closure, and that's with my dominant hand. (I've only had it 2 days). Back to the 1.5 drawing board for a while longer, but I'm confident it'll come.

Regardless, the CoC grippers have seriously increased my grip strength for weight training. I chuckle, now, when I see guys who can bench twice what I can wrapping straps around their wrists to do barbell shrugs at 250, or dumbbell shrugs with 90's. If they only knew!
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